Why have desserts?

 

The tradition of eating a dessert after having a meal is being followed by many cultures across the globe. This delectable dish served at the end of a dinner signifies completion of the meal and creates a sense of goodness within you. Apart from the cultural importance and the feel-good factor, a dessert can also offer you a variety of health benefits.

 

Aids in digestion. 

Adds extra vitamins and fiber to your diet.

Boosts immunity.

Reduces your blood pressure.

Balances hormones in the body.

Lowers the levels of LDL cholesterol (bad cholesterol).

Improves HDL cholesterol (good cholesterol).

Acts as an anti-depressant.